EDITOR'S NOTE: These workouts are designed by Pulse Beat Fit founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Cheating Death: How To Thrive In a Sit-Down Work Environment
Welcome to the real world. The one where nothing revolves around health and well-being, but instead around your "productivity." The one where you slowly trade your present and future health for a ... Continue Reading
Strength & Conditioning – Pamela Gagnon: Week 3
EDITOR'S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 andrecently finished eighth at the CrossFit Games Masters Division. Pamela has made Regionals as an individual for four consecutive years. ... Continue Reading
Bodyweight Workout: Cycle 12, Week 2
Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups This challenging workout is perfect for athletes who want to spend time cultivating real body weight strength and skills. As the programming ... Continue Reading
Kettlebell Workout: Cycle 11, Week 7
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of ... Continue Reading
Strength & Conditioning – Pamela Gagnon: Week 2
EDITOR'S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 andrecently finished eighth at the CrossFit Games Masters Division. Pamela has made Regionals as an individual for four consecutive years. ... Continue Reading
Kettlebell Workout: Cycle 11, Week 6
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of ... Continue Reading
Bodyweight Workout: Cycle 12, Week 1
Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups This challenging workout is perfect for athletes who want to spend time cultivating real body weight strength and skills. As the programming ... Continue Reading
12 Weeks of Full Body Workouts for Beginners
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Strength & Conditioning – Pamela Gagnon: Week 1
EDITOR'S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 andrecently finished eighth at the CrossFit Games Masters Division. Pamela has made Regionals as an individual for four consecutive years. ... Continue Reading
Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 4
EDITOR'S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor, multiple time national ... Continue Reading
Kettlebell Workout: Cycle 11, Week 5
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of ... Continue Reading
Beginner Workout: Cycle 3, Week 12
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 8
EDITOR'S NOTE: Yoga Sequences are written by Pulse Beat Fit founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading
Kettlebell Workout: Cycle 11, Week 4
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of ... Continue Reading
Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 3
EDITOR'S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor, multiple time national ... Continue Reading
Beginner Workout: Cycle 3, Week 11
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 7
EDITOR'S NOTE: Yoga Sequences are written by Pulse Beat Fit founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading
Kettlebell Workout: Cycle 11, Week 3
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of ... Continue Reading
Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 2
EDITOR'S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor, multiple time national ... Continue Reading
Beginner Workout: Cycle 3, Week 10
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 6
EDITOR'S NOTE: Yoga Sequences are written by Pulse Beat Fit founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading
Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 5
EDITOR'S NOTE: Yoga Sequences are written by Pulse Beat Fit founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading
Beginner Workout: Cycle 3, Week 9
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week ... Continue Reading
