Day 95 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+1)5 3)Snatch Extension: (X/3)4 4)Back Squat: (X/4)5 5)Push Press: (X/4)4 ... Continue Reading
Subversive Fitness: Day 175 of 360
Day 175 of 360 Bench press: 5 x 3 @ 85% of 2RM 3 x 5 @ 70% Rest as needed between sets. If sets require interruption at chosen weight, make as minor an adjustment as needed and complete the next ... Continue Reading
Love To Lift Challenge – Day 94 Of 100
Day 94 of 100 1)Snatch: (X/2)2, (X/1)4 2)Clean & Jerk (X/2+1)2, (X/1+1)3 3)Romanian Deadlift: (X/4)4 4)Front Squat (X/3)4 5)Push Press (X/3)4 ... Continue Reading
Subversive Fitness: Day 174 of 360
Day 174 of 360 5 rounds of: 5L, 5R 1-arm ground-to-overhead lift 1 minute rest Choices today are: Kettlebell snatch (from floor), dumbbell power snatch, kettlebell clean + press/ push ... Continue Reading
Subversive Fitness: Day 173 of 360
Day 173 of 360 6 rounds of: 6 Mace shovel (3L, 3R) 12 Bodyweight row :20 sec. rest Mace shovel starting and ending position should be a seamless transfer from deadlift- make adjustments as needed. ... Continue Reading
Love To Lift Challenge – Day 93 Of 100
Day 93 of 100 1)Snatch on toes: (X/3)4 2)Power Clean: (X/3)4 3)Overhead Squat: (X/3)4 4)Snatch Extension: (X/3)4 Supine Sprints: x 6 ... Continue Reading
Subversive Fitness: Day 172 of 360
Day 172 of 360 Power clean/ Double kettlebell clean: 5 x 5 @ 65-75% of 2RM (power clean) or 5 x 5 @ as heavy as possible in each set (double kettlebell clean) Rest as needed between sets. Safety ... Continue Reading
Love To Lift Challenge – Day 92 Of 100
Day 92 of 100 1)Snatch: (X/2)5 2)Clean & Jerk: (X/2+1)5 3)Front Squat: (X/3)4 4)Behind the Neck Snatch-grip Push Press (X/3)4 ... Continue Reading
Love To Lift Challenge – Day 91 Of 100
Day 91 of 100 1)Power Snatch: (X/2)5 2)Power Clean: (X/2)5 3)Clean Extension: (X/4)4 4)Pause Jerk: (X/2)5 ... Continue Reading
Subversive Fitness: Day 171 of 360
Day 171 of 360 Back squat: 5 x 2 @ 85% of 2RM 3 x 5 @ 70% Rest as needed between sets. If sets of 2 require interruption at chosen weight, make as minor an adjustment as needed and complete the ... Continue Reading
Love To Lift Challenge – Day 90 Of 100
Day 90 of 100 1)Snatch: (X/2)6 2)Clean & Jerk (X/1+2)4 3)Snatch pull & Hang Snatch Pull: (X/1+2)4 4)Back Squat: (X/3)4 5)Good Morning: (X/4)4 Frog jumps (0/3)4 ... Continue Reading
Subversive Fitness: Day 170 of 360
Day 170 of 360 1-arm kettlebell row: 3 x 5L, 5R @ as heavy as possible in each set 2 x 5L, 5R @ 2 intervals down from heaviest above 1 x 10L, 10R @ 50-60% of heaviest above Rest as needed between ... Continue Reading
Love To Lift Challenge – Day 89 Of 100
Day 89 of 100 1)Snatch High Pull & Snatch: (X/3+1)4 2)Clean High Pull & Clean: (X/3+1)4 3)Jerk off rack: (X/3)4 4)Back Squat: (X/2)5 5)Good Morning: (X/6)4 ... Continue Reading
Subversive Fitness: Day 169 of 360
Day 169 of 360 Deadlift: 5 x 5 @ 75% of 2RM 1 x 10 @ 50%, each with 3/1000 hold in top position Rest as needed between sets. If a set requires interruption make as minor a weight adjustment as ... Continue Reading
Subversive Fitness: Day 168 of 360
Day 168 of 360 Bench press: 3 x 5 (up to) 80% of 2RM 1 x 10 @ 60% 1 x 10 @ 50% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the ... Continue Reading
Love To Lift Challenge – Day 88 Of 100
Day 88 of 100 1)Power Snatch & Overhead Squat: (X/2+3)4 2)Power Clean & Power Jerk: (X/2+3)4 3)Snatch Extension: (X/3)4 4)Push Press: (X/3)4 Abdominals: (X/15)3 ... Continue Reading
Love To Lift Challenge – Day 87 Of 100
Day 87 of 100 1)Hang Snatch: (X/2)5 2)Hang Clean & Jerk: (X/2+1)4 3)Clean High Pull: (X/3)4 4)Front Squat: (X/4)5 5)Good Morning: (X/6)4 ... Continue Reading
Subversive Fitness: Day 167 of 360
Day 167 of 360 Hang power clean: 4 x 6 @ (up to) 70% of power clean 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next ... Continue Reading
Love To Lift Challenge – Day 86 Of 100
Day 86 of 100 1) Hang Power Snatch: (X/3)4 2) Hang Power Clean: (X/3)4 3) Behind the Neck Power Jerk (X/4)4 4) Snatch Halting Deadlift: (X/4)4 Horizontal Frog Jumps: (0/4)4 ... Continue Reading
Subversive Fitness: Day 166 of 360
Day 166 of 360 Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to complete next set uninterrupted. When scheme is listed ... Continue Reading
Subversive Fitness: Day 165 of 360
Day 165 of 360 2 aggressive rounds of: 25 Kettlebell “Short swing” @ minimum 1/2 BW 50 Tire smash (Any variation) @ 6/8lb W., 10/12lb. M 25 Inchworm If needed at all, rest is taken after ... Continue Reading
Love To Lift Challenge – Day 85 Of 100
Day 85 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+2)5 3)Clean High Pull: (X/3)4 4)Back Squat: (X/3)5 5)Good Morning: (X/5)4 ... Continue Reading
Subversive Fitness: Day 164 of 360
Day 164 of 360 Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up ... Continue Reading
Love To Lift Challenge – Day 84 Of 100
Day 84 of 100 1)Snatch High Pull & Snatch: (X/3+1)4 2)Clean High Pull & Clean: (X/3+1)4 3)Jerk off rack: (X/3)4 4)Back Squat: (X/2)5 5)Good Morning: (X/6)4 ... Continue Reading
