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Latest News
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New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him the most coveted title in the sport and a lucrative $400,000 prize, the 18th member of the exclusive Mr. Olympia…
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Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia
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5-Time Classic Physique Champion Chris Bumstead and Fiancée Courtney King Share Pregnancy Announcement
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Samson Dauda Wins 2023 Romania Muscle Fest Pro One Week After Finishing Third in Mr. Olympia
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Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia
Training
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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row. The number of row variations to choose…
Workouts
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Try These HIIT Treadmill Workouts for Different Goals
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However, for maximum results toward any of those goals — physique, performance, or health…
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The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced
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The Ultimate Bench Press Workout to Increase Strength and Muscle
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Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
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The Only Airport Workout You’ll Need When Traveling
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Try These Hotel Workouts to Stay Fit During Holiday Travel
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Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
